Weigh In record (no journal entry) for 08 January 2020
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181.7 lb
Lost so far: 53.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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2533 kcal
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Fat: 124.83g | Prot: 96.12g | Carb: 251.80g.
Breakfast: Abba Thunfischpaste, Leerdammer Delacrème, Netto Snack-Gurken, Tomaten, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Lidl Weltmeisterbrot. Lunch: Burger King Chilli Cheese Nuggets (6), Burger King Double Chili Cheese Burger, Lidl Dinkelbrot . Dinner: Lätta Halbfettmargarine, REWE Mettwurstenden, Rührei, Lidl Dinkelbrot. Snacks/Other: Lebkuchen Schmidt Elisen-Lebkuchen, Dextro Energy Traubenzucker, Chiquita Banane, Aldi Cashewkerne. more...
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gaining 1.5 lb a week
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haseeins's weight history
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