Weigh In record (no journal entry) for 08 January 2020
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177.0 lb
Lost so far: 13.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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704 kcal
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Fat: 21.52g | Prot: 47.40g | Carb: 82.07g.
Breakfast: Migros Vollkorn Haferflocken, Hirz Joghurt Nature. Lunch: Balsamico, Rapsöl, Gemischte Blattsalate. Dinner: Zitronensaft, olivenöl, hirz joghrut, essig, Senf, Bell Siedfleisch, Bruno's Best Salatsauce Spanisch, Zwiebeln, Gurke (Geschält), Tomaten, Essiggurken, Essig, Rettich, Coop Rotkraut, Weißkohl, Grüner Blattsalat, Migros Wirz, Karotten, Lauch, Romanesco, Blumenkohl. Snacks/Other: Nespresso Kapseln, Äpfel, Gebrannte Mandeln. more...
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losing 13.9 lb a week
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