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jackmanjw
Journal
26 Aug 10
jackmanjw's Journal, 26 August 2010
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Weigh In record (no journal entry) for 26 August 2010
203.0 lb
Lost so far:
0 lb
.
Still to go:
63.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 26 August 2010:
568 kcal
Fat: 17.34g | Prot: 53.34g | Carb: 53.44g.
Breakfast:
apple, wasa cracker, herbal tea.
Lunch:
spicy chicken roll.
Dinner:
lemon shrimp and spinach with tomatos, Parmesan Couscous Mix , lemon shrimp and spinach with tomatos.
Snacks/Other:
wasa cracker, strawberries.
more...
2291 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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