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😊
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161.8 lb
Lost so far: 7.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1495 kcal
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Fat: 73.13g | Prot: 75.39g | Carb: 143.31g.
Breakfast: Kaki, Äpfel, DM Leinsamen Geschrotet, Alnatura Mandeln, Milbona Joghurt aus Magermilch. Lunch: Alnatura Gemüsebrühe, Zucchini, Sojasoße (Tamari), Alnatura Rote Linsen, Porree, Rote Paprika. Dinner: Ja! Deutscher Gouda, Essig und Öl Dressing (Hausrezept), Alnatura Sonnenblumenkerne, Rotkohl. more...
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losing 0.6 lb a week
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