Weigh In record (no journal entry) for 08 January 2020
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177.9 lb
Lost so far: 32.8 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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423 kcal
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Fat: 11.96g | Prot: 15.70g | Carb: 67.78g.
Breakfast: Protein Milchschnitte, Fruchtbar BIO- Riegel Erdbeere-Apfel-Hafer. Lunch: Lidl Gehackte Tomaten, Zwiebeln, Möhren, Zucchini, Junge Frühlingszwiebeln, Rote Paprika. more...
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losing 9.3 lb a week
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