Weigh In record (no journal entry) for 07 January 2020
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147.9 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1784 kcal
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Fat: 62.77g | Prot: 184.20g | Carb: 117.44g.
Breakfast: Café, PF Salchichas Sureñas, Pechuga de Pollo a la Plancha, Huevo Frito. Lunch: Cazuela de Vacuno. Dinner: Pechuga de Pollo a la Plancha, Colun Yoghurt Batido Light. Snacks/Other: PF Salchichas Sureñas, Optimum Nutrition Whey Protein Gold Standard, Smartbreak Protein Bar. more...
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losing 4.6 lb a week
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crisespinozaarevalo's weight history
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