Weigh In record (no journal entry) for 07 January 2020
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321.6 lb
Lost so far: 40.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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1714 kcal
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Fat: 63.43g | Prot: 56.54g | Carb: 230.43g.
Breakfast: Hostess Cinnamon Sweet Rolls. Lunch: Pizza with Meat. Dinner: Angelfood Cake , Pepper Steak, Coconut Macaroons , Trader Joe's Coconut Macaroons, Hunt's Chocolate Pudding Snack Pack, Nasoya Chinese Style Noodles, P.F. Chang's Spring Rolls, Safeway Egg Roll, Chicken Wing, Original Rangoon Crab Rangoons. more...
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losing 1.4 lb a week
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