Weigh In record (no journal entry) for 08 January 2020
|
153.0 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2020:
|
819 kcal
|
Fat: 28.87g | Prot: 19.05g | Carb: 129.87g.
Breakfast: Jumbo Krenten, Appel, AH Advocado, Demeter Havervlokken Grof, Kaneel, Granaatappel, Campina Magere Yoghurt 0% Vet, Engels Walnoten, Banaan. Lunch: Hummus, Zuurdesem Brood. more...
|
|
2173 kcal
|
Activities & Exercise:
Circuit Training - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 25 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Gym - 20 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
john1949hotmail's weight history
|