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連續加班加上睡眠不足，一定會變胖
體重 59.5
BMI 21.9
體脂肪 25.9
肌肉量 41.4
推估骨骼量 2.7
內臟脂肪 5.0
基礎代謝 1268
體內年齡 40
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131.2 lb
Lost so far: 37.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1371 kcal
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Fat: 45.15g | Prot: 76.67g | Carb: 165.68g.
Breakfast: 水煮蛋, 飯糰. Lunch: 豬里肉（全塊，瘦肉）, 火腿片（瘦肉）, 越南牛肉湯河粉. Dinner: 7-11 什蔬滷味. Snacks/Other: 光泉 牛奶, 白玉米. more...
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gaining 4.6 lb a week
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