Weigh In record (no journal entry) for 07 January 2020
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170.9 lb
Lost so far: 9.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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726 kcal
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Fat: 14.77g | Prot: 77.59g | Carb: 78.59g.
Breakfast: Abacaxi. Lunch: Carne de Porco do Lombo (Filé), Batata Baroa, Sopa de Legumes. Dinner: Hortifruti Espaguete de Abobrinha , Friboi Carne Moída Patinho. Snacks/Other: Melancia. more...
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gaining 1.2 lb a week
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 Comments
Muito infeliz com o reganho de peso!
07 Jan 20 by member: Leila Maia
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