doug-4beckie's Journal, 07 January 2020

279.0 lb Lost so far: 56.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

---

1832 kcal

Fat: 97.66g | Prot: 98.27g | Carb: 145.33g.   Breakfast: Coffee, Egg Omelet or Scrambled Egg with Cheese. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Jennie-O Ground Turkey 93/7, White Rice (Long-Grain, Cooked) . Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...

3251 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...