Weigh In record (no journal entry) for 07 January 2020
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227.0 lb
Lost so far: 10.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1358 kcal
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Fat: 100.92g | Prot: 71.64g | Carb: 17.90g.
Breakfast: Great Value Pepper Jack Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Lunch: Boar's Head Hard Salami, Jif Extra Crunchy Peanut Butter. Dinner: Kroger Hard Salami, Bragg Organic Apple Cider Vinegar, Extra Virgin Olive Oil, Filippo Berio Balsamic Vinegar, Kraft Tuscan House Italian Dressing & Marinade, Best Choice Shredded Pepper Jack Cheese, Hormel Original Pepperoni Slices, Mezzetta Peppercini, Lettuce. Snacks/Other: Truly Hard Seltzer. more...
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losing 2.3 lb a week
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bobbie922's weight history
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