Weigh In record (no journal entry) for 07 January 2020
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164.0 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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1217 kcal
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Fat: 33.82g | Prot: 80.33g | Carb: 153.95g.
Breakfast: Sondey Butter Spritzgebäck, Kaffee mit Milch, REWE Beste Wahl Cherry Roma Tomaten, Gut & Günstig Körniger Frischkäse Leicht. Lunch: Fischer Stolz Kabeljaurückenfilet, Gut & Günstig Kräuter Dressing, REWE Beste Wahl Cherry Roma Tomaten, Gekochtes Ei, Gurke (mit Schale), Eisbergsalat. Dinner: Kaki, Nektarinen, Fol Epi Caractère Hauchfein, Bürger Wareniki mit Kartoffel-Quarkfüllung, Kaffee mit Milch. more...
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2258 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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