Weigh In record (no journal entry) for 07 January 2020
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202.6 lb
Lost so far: 127.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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1566 kcal
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Fat: 68.74g | Prot: 87.36g | Carb: 150.31g.
Breakfast: Milbona Magere Franse Kwark, Lidl Magere Kwark Aardbei. Lunch: Melkan Magere Kwark Perzik-Vanille. Dinner: Braadworst, Gekookt Ei, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Spinazie Deelblokjes. Snacks/Other: Münster Kaas, Komkommer (met Schil), Lindt Excellence 85% Cacao, LU Bastogne, Appel. more...
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5838 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Treadmill - 4 hours and 35 minutes, Weight Training (moderate) - 35 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 32.4 lb a week
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