Weigh In record (no journal entry) for 07 January 2020
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147.9 lb
Lost so far: 15.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1196 kcal
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Fat: 82.62g | Prot: 47.28g | Carb: 64.25g.
Dinner: Чай с Сахаром, Merci Шоколадные Конфеты, Чай, Зеленый Чай, Valio Йогурт с Вишней, Вдохновение Шоколад Классический, Жареная Утка. more...
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losing 2.3 lb a week
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