Weigh In record (no journal entry) for 07 January 2020
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182.6 lb
Lost so far: 5.7 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1586 kcal
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Fat: 71.17g | Prot: 114.72g | Carb: 127.64g.
Breakfast: Fried Egg, Avocados, International Delight French Vanilla Coffee Creamer, Coffee, Chobani Blackberry on The Bottom, Sara Lee 100% Whole Wheat Bread (50g). Lunch: Jiffy Creamy Peanut Butter, French's Classic Yellow Mustard, Jason's Deli Tomato Slice, Dole Butter Lettuce, Honeycrisp Apples, Boar's Head Salsalito Roasted Breast of Turkey. Dinner: Fajita Chicken, Mission Homestyle Fajita Flour Tortillas, Rosarita Refried Beans, Kroger Mild Cheddar Cheese Shredded. Snacks/Other: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling. more...
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losing 16.8 lb a week
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