Weigh In record (no journal entry) for 07 January 2020
|
182.6 lb
Lost so far: 5.7 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2020:
|
1586 kcal
|
Fat: 71.17g | Prot: 114.72g | Carb: 127.64g.
Breakfast: Fried Egg, Avocados, International Delight French Vanilla Coffee Creamer, Coffee, Chobani Blackberry on The Bottom, Sara Lee 100% Whole Wheat Bread (50g). Lunch: Jiffy Creamy Peanut Butter, French's Classic Yellow Mustard, Jason's Deli Tomato Slice, Dole Butter Lettuce, Honeycrisp Apples, Boar's Head Salsalito Roasted Breast of Turkey. Dinner: Fajita Chicken, Mission Homestyle Fajita Flour Tortillas, Rosarita Refried Beans, Kroger Mild Cheddar Cheese Shredded. Snacks/Other: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling. more...
|
losing 16.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sisterinchrist's weight history
|