enorcss's Journal, 26 August 2010

Much better focus.

272.0 lb Lost so far: 12.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 58.29g | Prot: 78.54g | Carb: 108.12g.   Breakfast: Sweet and Salty Nut Granola Bars - Peanut, sugar in raw, coffee. Lunch: Potato Chips (Salted), sour dough bread, mayo, ahi tuna. Dinner: spring mix, pasta sauce. Snacks/Other: summer ale. more...

3951 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour, Sitting - 8 hours. more...