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enorcss
Journal
26 Aug 10
enorcss's Journal, 26 August 2010
enorcss's Profile
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Much better focus.
272.0 lb
Lost so far:
12.0 lb
.
Still to go:
77.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2010:
1434 kcal
Fat: 58.29g | Prot: 78.54g | Carb: 108.12g.
Breakfast:
Sweet and Salty Nut Granola Bars - Peanut, sugar in raw, coffee.
Lunch:
Potato Chips (Salted), sour dough bread, mayo, ahi tuna.
Dinner:
spring mix, pasta sauce.
Snacks/Other:
summer ale.
more...
3951 kcal
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour, Sitting - 8 hours.
more...
losing 3.0 lb a week
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