Weigh In record (no journal entry) for 07 January 2020
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175.9 lb
Lost so far: 0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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898 kcal
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Fat: 43.07g | Prot: 31.98g | Carb: 101.24g.
Breakfast: Uvas, Nescafé Café Solúvel Granulado Matinal . Lunch: Queijo Processado tipo Americano ou Cheddar, Cenouras Cozidas, Fazenda Futuro Futuro Burguer. Dinner: Alface, Subway Tomate, Pepino (com Casca), Molho de Soja (Shoyu), Nissin Miojo de Galinha Caipira, Torta de Legumes. Snacks/Other: Maçã, Marilan Biscoito Pit Stop Integral. more...
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losing 7.7 lb a week
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