Weigh In record (no journal entry) for 07 January 2020
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218.7 lb
Lost so far: 15.4 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1726 kcal
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Fat: 100.40g | Prot: 180.31g | Carb: 14.74g.
Dinner: Perna de Frango Frita sem Revestimento (Pele Consumida), Perna de Frango Frita sem Revestimento (Pele Consumida). Snacks/Other: Pêssegos, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella. more...
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losing 2.8 lb a week
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Aline Mikna's weight history
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