Weigh In record (no journal entry) for 07 January 2020
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165.8 lb
Lost so far: 81.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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929 kcal
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Fat: 26.78g | Prot: 106.35g | Carb: 59.26g.
Breakfast: Batata Inglesa Cozida, Quaker Aveia em Flocos, Clara de Ovo, Ovo. Lunch: Salada Vinagrete, Alface Americana, Filé de Frango Grelhado, Batata Inglesa Cozida. Dinner: Salada Vinagrete, Filé de Frango Grelhado. Snacks/Other: Gema de Ovo, Clara de Ovo Cozida. more...
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losing 1.4 lb a week
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arilmasalmeida8's weight history
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