Weigh In record (no journal entry) for 07 January 2020
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215.4 lb
Lost so far: 5.1 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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1247 kcal
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Fat: 35.35g | Prot: 103.49g | Carb: 132.37g.
Breakfast: Natural Life Granola Tradicional Light, Batavo Iogurte de Morango. Lunch: Salpicão de Frango, Azeitonas Verdes, Alface de Folha Verde, Brócolis Cozido, Perdigão Filezinho de Frango (Sassami). Dinner: Sabor da Terra Semente de Chia, Clight Suco, Milho Verde Cozido, Pipoca Branca (em Óleo). Snacks/Other: Nescafé Café Solúvel Granulado Matinal , Excelsior Peito de Frango Defumado, Tirol Queijo Mussarela (18g), Farias Pão de Forma, Languiru Leite Desnatado. more...
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547 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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gaining 0.9 lb a week
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