Weigh In record (no journal entry) for 07 January 2020
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215.0 lb
Lost so far: 5.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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543 kcal
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Fat: 17.53g | Prot: 60.82g | Carb: 37.20g.
Breakfast: Multinorm Power Eiweiß Shake Vanille. Dinner: OceanSea Lachsfilets ohne Haut, Mischgemüse. Snacks/Other: Kirschtomaten, Kohlrabi. more...
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losing 2.1 lb a week
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