Weigh In record (no journal entry) for 26 August 2010
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185.2 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2010:
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1796 kcal
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Fat: 50.01g | Prot: 58.74g | Carb: 232.49g.
Breakfast: milk, vegemite, grain toast, banana, cornflakes, vanilla yogurt. Dinner: chicken fried rice. Snacks/Other: white wine, beer, cashew nuts, black coffee, chocolate chip biscuit. more...
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2633 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 5 hours, Housework - 1 hour. more...
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steady weight
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hezbez's weight history
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