Weigh In record (no journal entry) for 07 January 2020
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163.6 lb
Lost so far: 12.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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901 kcal
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Fat: 41.72g | Prot: 36.11g | Carb: 94.81g.
Breakfast: Omelett oder Rührei mit Schinken oder Speck, Goldähren Müslibrötchen, Mehrkornbrötchen, REWE Bio Sanft & Rot, Schmitz Gekochter Schinken, Weihenstephan Milch 3,5% Fett, Kerrygold Extra Ungesalzen. Lunch: Mayonnaise, Pommes Frites, Hühnerflügel (ohne Haut gegessen). more...
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1946 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 2 hours and 18 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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