Weigh In record (no journal entry) for 07 January 2020
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136.7 lb
Lost so far: 10.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1132 kcal
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Fat: 60.49g | Prot: 70.84g | Carb: 76.06g.
Breakfast: Hacendado Tiras de Bacon, Huevo Revuelto, Café, Arepa. Lunch: Hacendado Te con Canela, Ensalada Mixta, Crema de Calabaza, Merluza. Snacks/Other: Activia Yogur Natural 0%, Amandin Escamas de Coco, Pepino (Pelado), Zanahoria. more...
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gaining 1.9 lb a week
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