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pat g
Journal
26 Aug 10
pat g's Journal, 26 August 2010
pat g's Profile
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Weigh In record (no journal entry) for 26 August 2010
143.6 lb
Lost so far:
14.2 lb
.
Still to go:
8.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 26 August 2010:
926 kcal
Fat: 28.44g | Prot: 29.40g | Carb: 140.98g.
Breakfast:
skim milk cocoa and sugar mix.
Lunch:
dannon light and fit yogurt.
Dinner:
chocolate milkshake.
Snacks/Other:
diet coke.
more...
1587 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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