Weigh In record (no journal entry) for 07 January 2020
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433.9 lb
Lost so far: 0 lb.
Still to go: 169.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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692 kcal
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Fat: 41.55g | Prot: 28.61g | Carb: 51.28g.
Breakfast: Cravendale Whole Milk, Hovis Granary Bread, Silver Spoon Caster Sugar, Anchor Butter. Lunch: Hellmann's Mayonnaise, Lettuce Salad with Assorted Vegetables, John West No Drain Tuna Steak in Brine. more...
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losing 8.7 lb a week
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