Weigh In record (no journal entry) for 07 January 2020
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181.4 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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2587 kcal
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Fat: 129.18g | Prot: 120.56g | Carb: 226.93g.
Breakfast: Lidl Weltmeisterbrot, Leerdammer Delacrème, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Tomaten, Netto Snack-Gurken, Saint Albray Französischer Weichkäse, Malzers Weizenmischbrot. Lunch: Weizenbrötchen, Frikadelle. Dinner: Milbona Hirten Käse Light, Lätta Halbfettmargarine, Lidl Weltmeisterbrot, Tomaten, Rote Paprika, Lidl Salatgurke, REWE Bio Natives Olivenöl Extra. Snacks/Other: Milka Choco Minis, REWE Schoko Spritzgebäck, Lindt Weihnachtschocolade, Aldi Cashewkerne, Dextro Energy Traubenzucker. more...
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losing 6.2 lb a week
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