Weigh In record (no journal entry) for 07 January 2020
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238.5 lb
Lost so far: 15.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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1588 kcal
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Fat: 91.30g | Prot: 82.91g | Carb: 105.37g.
Breakfast: Weihenstephan Die Streichzarte, Houdek Leberkäse Fein, Wasa Ballaststoffe. Lunch: Lasagne mit Fleisch. Dinner: Cocktailtomaten, Olivenöl, Edeka Grana Padano, Rucola , Block House Carpaccio Vom Rind. Snacks/Other: Hochwald Mousse Au Chocolat, Gut & Günstig Gewürz Spekulatius. more...
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losing 0.7 lb a week
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