Weigh In record (no journal entry) for 07 January 2020
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142.4 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1827 kcal
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Fat: 69.52g | Prot: 103.75g | Carb: 198.72g.
Breakfast: Ahornsirup, Jacobs 2In1. Lunch: Fleischlaibchen, Nussyy Bio Riegel Liebling Sorgenfrei, Neoh Chocolate Crossbar. Dinner: Kohlrabi, Medjool Datteln, SPAR Natur Pur Bio-Skyr Natur, Billa Beerenmischung. Snacks/Other: Alnatura Sesam Krokant. more...
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losing 4.6 lb a week
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doris.banora's weight history
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