Weigh In record (no journal entry) for 07 January 2020
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187.8 lb
Lost so far: 27.6 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1005 kcal
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Fat: 57.68g | Prot: 90.47g | Carb: 12.05g.
Lunch: Broccolini, Pura Thickened Cream, Coles Scotch Fillet Steak. Dinner: South Cape Brie Cheese. Snacks/Other: Optimum Nutrition Protein Stix. more...
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losing 0.8 lb a week
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