Weigh In record (no journal entry) for 20 April 2013
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225.4 lb
Lost so far: 94.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2013:
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3742 kcal
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Fat: 92.87g | Prot: 202.92g | Carb: 262.25g.
Breakfast: Fage Total 0% Greek Yogurt, Kashi GOLEAN Crisp! Toasted Berry Crumble. Lunch: Kroger Seasoned Turkey Burger, Kroger Value Wheat Bread. Dinner: Cheese Pizza, Kroger Mild Cheddar Cheese Shredded, Great Value Baked Ham, Flour Tortilla, Great Value Baked Ham, Chunky Split Pea with Ham Soup (Canned). Snacks/Other: vermouth, whiskey, maraschino cherry, Kendall Jackson Chardonnay, 365 Veggie Chips, Michelob Ultra Light Beer, vermouth, whiskey, maraschino cherry. more...
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3287 kcal
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Activities & Exercise:
Exercise machine (slow) - 53 minutes, Housework - 2 hours, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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