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Kickboxing is kicking my ass in a good way! lol
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326.8 lb
Lost so far: 23.2 lb.
Still to go: 146.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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1438 kcal
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Fat: 57.16g | Prot: 125.54g | Carb: 105.93g.
Breakfast: All Whites 100% Liquid Egg Whites, Albertsons Old Fashioned Oats, Great Value Stevia, Unsalted Butter Stick. Lunch: Birds Eye Steamfresh Steakhouse Green Beans, Baked or Broiled Cod, Riceland Jasmine Rice. Dinner: Baked or Broiled Cod, Birds Eye Steamfresh Whole Green Beans. Snacks/Other: Orchard Valley Harvest California Almonds, Power Blendz Pure Protein, Power Blendz Pure Protein. more...
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4713 kcal
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Activities & Exercise:
Grocery Shopping - 15 minutes, Cooking - 15 minutes, Washing Dishes - 10 minutes, Kickboxing - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.5 lb a week
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