Weigh In record (no journal entry) for 06 January 2020
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160.3 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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1985 kcal
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Fat: 83.48g | Prot: 131.04g | Carb: 183.24g.
Breakfast: SFD Odżywka Białkowa, Melvit Płatki Owsiane Górskie, Banan, Piątnica Twarożek Domowy Grani Naturalny, OstroVit Masło Orzechowe 100%, Mlekpol Mleko 3,2%. Lunch: Marchewki, Kanapka z Szynką i Serem. Dinner: Makaron Pełnoziarnisty, Pieczony Schab Wieprzowy, Mieszane Warzywa (Mrożone), Oliwa z Oliwek. Snacks/Other: Kanapka z Szynką, Serem, Sałatą i z Masłem/Maragryną, Jogurt Naturalny (Classic), Mandarynki. more...
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2936 kcal
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Activities & Exercise:
Running - 7/mph - 50 minutes, Resting - 9 hours and 35 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 4 hours and 30 minutes, Grocery Shopping - 1 hour and 35 minutes. more...
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gaining 0.7 lb a week
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