Weigh In record (no journal entry) for 20 April 2013
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206.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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991 kcal
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Fat: 25.29g | Prot: 69.76g | Carb: 107.08g.
Breakfast: Steel Cut Oats, Brown Sugar , Cream (Half & Half, Fat Free) . Lunch: Light Mayonnaise, Premium Tuna Chunk White Albacore in Water, Baked! Cheddar & Sour Cream Potato Crisps. more...
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gaining 2.6 lb a week
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