Weigh In record (no journal entry) for 06 January 2020
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144.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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408 kcal
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Fat: 5.58g | Prot: 30.36g | Carb: 62.78g.
Breakfast: Protein Hot Chocolate, Trader Joe's Brioche Buns, Bananas . more...
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gaining 0.0 lb a week
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