Weigh In record (no journal entry) for 06 January 2020
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153.4 lb
Lost so far: 7.5 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1349 kcal
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Fat: 111.42g | Prot: 78.02g | Carb: 12.44g.
Dinner: Poços de Caldas Requeijão Cremoso, Sadia Linguiça Calabresa Frescal, Sadia Presunto Cozido Magro, Queijo Mozzarella, Carne de Vaca Moída (80% Magra / 20% de Gordura), Qualitá Nozes sem Casca, Macadâmia, Ovo Frito. more...
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gaining 3.9 lb a week
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