Weigh In record (no journal entry) for 06 January 2020
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213.1 lb
Lost so far: 16.9 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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389 kcal
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Fat: 27.57g | Prot: 28.53g | Carb: 10.12g.
Breakfast: Fiber Love, Amazing Grass Green Superfood Chocolate Drink Powder, Boiled Egg, Whole Foods Market Applewood Smoked Bacon . more...
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losing 14.0 lb a week
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