Weigh In record (no journal entry) for 06 January 2020
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197.0 lb
Lost so far: 4.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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1962 kcal
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Fat: 109.85g | Prot: 136.34g | Carb: 82.10g.
Breakfast: Daddy Foods Ltd. Daddy's Coffee - Cream Only. Lunch: Chili Con Carne with Beans. Dinner: Mozzarella Cheese, Kroger Sweet Ground Italian Sausage, Pork Roast, Beef or Meat Gravy. Snacks/Other: Red Table Wine, Broccoli Flower Clusters , Mid-America Farms Top The Tater Chive-Onion Sour Cream, 365 Organic Jumbo Green Olives, Daddy Foods Ltd. Daddy's Coffee - Cream Only, Majans Bhuja Crunchy Seasoned Peas. more...
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2231 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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