Weigh In record (no journal entry) for 06 January 2020
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225.3 lb
Lost so far: 4.0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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1064 kcal
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Fat: 56.05g | Prot: 48.51g | Carb: 94.89g.
Breakfast: Banana Nanica, Azeite de Oliva Extra-Virgem, Café com Açúcar, Walmart Queijo Mussarela, Pullman Pão Integral 12 Grãos Zero , Ovo. Lunch: Camil Feijão Carioca Cozido, Perdigão Steak de Frango. Snacks/Other: Maguary Água de Coco Puro Coco, Mãe Terra Biscoito Tribos Coco , Linea Chocolate Dark (13g), Café com Açúcar, Sadia Salamitos Pepperônico. more...
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2758 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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