Weigh In record (no journal entry) for 06 January 2020
|
235.0 lb
Lost so far: 4.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2020:
|
2766 kcal
|
Fat: 106.50g | Prot: 113.00g | Carb: 322.40g.
Lunch: Costco Combo Pizza, Wendy's Chili (Large), Taco Bell Crunchy Taco Supreme. Dinner: Meijer Whole Milk, Costco Rotisserie Chicken Soup. Snacks/Other: Hacker-Pschorr Weisse, Pepperidge Farm Soft Baked Montauk Milk Chocolate Cookie. more...
|
losing 4.7 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mikie's weight history
|