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jedes Gramm zählt
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189.2 lb
Lost so far: 15.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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1129 kcal
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Fat: 90.54g | Prot: 40.38g | Carb: 39.15g.
Breakfast: Kaffee. Lunch: Caesar Salat mit Römersalat, Aldi Bratwurst. Dinner: Caesar Salat mit Römersalat, Nutella Nutella. Snacks/Other: Nimm2 Fruchtbonbon. more...
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3209 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 3 hours, Housework - 1 hour and 20 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Standing - 3 hours, Showering - 30 minutes, Massage - 20 minutes. more...
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gaining 0.4 lb a week
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Italogirl's weight history
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