Weigh In record (no journal entry) for 06 January 2020
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192.9 lb
Lost so far: 7.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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1317 kcal
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Fat: 54.63g | Prot: 99.42g | Carb: 104.53g.
Breakfast: Tirolez Queijo tipo Cottage, Walmart Queijo Mussarela, Tapioca Tapioca, Ovo. Lunch: Ovo Frito, Abobrinha Cozida, Quiabo Cozido, Maminha, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Azeite de Oliva Extra-Virgem, Tirolez Queijo tipo Gorgonzola, Tomates, Cebolas, Swift Filé Mignon. Snacks/Other: Vigor Iogurte Grego Protein Tradicional, Leve Crock Palitos Salgados Linhaça Marrom, Cerejas Maraschino. more...
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2285 kcal
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Activities & Exercise:
Gym - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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