Weigh In record (no journal entry) for 20 April 2013
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179.8 lb
Lost so far: 28.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2013:
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1226 kcal
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Fat: 41.24g | Prot: 36.30g | Carb: 176.06g.
Breakfast: C Sweet Potato Pie , A Complete Source . Lunch: B The Meal, D Spicy Citrus. Dinner: G Gazpacho , Gravity Juice . Snacks/Other: Cornichons Pickled Gherkins, Black Olives. more...
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2869 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Standing - 2 hours, Housework - 1 hour, Driving - 4 hours, Sleeping - 7 hours, Resting - 4 hours. more...
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gaining 0.1 lb a week
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