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All new battle, all new conditions.
Last month I lost my wife to an out of the blue heart attack. I've been in a cast on my foot since January and just was taken out of that. So inactivity and comfort food and a total lack of caring about anything put me here.
I didn't gain it back all in the past few months, but It didn't take long to add enough weight to make all my pants tight again.
I'm broken. Last night was the one month since I lost her. It was a bad day and an even worse night.
But today I am looking at the sun rise and trees in the back yard are bathed in the sun's light. If I can make good choices to be able to see the sun rise, I can easily make the right food choices.
Diet Calendar Entries for 20 April 2013:
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2601 kcal
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Fat: 114.99g | Prot: 112.46g | Carb: 201.63g.
Breakfast: Butter, Hash Brown (from Fresh), Toasted Whole Wheat Bread, American Cheese, Egg White. Lunch: Gouda Cheese, Ranch Salad Dressing, Cucumber (with Peel), Red Tomatoes. Dinner: Lamb or Mutton Goulash, Indian Flatbread Naan, Fresh Direct Table Shrimp, Vegetable & Brown Rice Biryani, Priya Mutter Paneer. Snacks/Other: Maker's Mark Bourbon Whiskey. more...
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3509 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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