flafers's Journal, 06 January 2020

pós festas 5 kg a mais e MTA retenção .....bora correr atrás neh

195.3 lb Lost so far: 51.6 lb.    Still to go: 63.1 lb.    Diet followed reasonably well.

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574 kcal

Fat: 17.99g | Prot: 74.35g | Carb: 28.90g.   Dinner: Clara de Ovo Cozida, Ovo Cozido, Couve Manteiga Crua, Berinjela Cozida. Snacks/Other: Black Skull Whey Bar, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme. more...

3612 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Google Fit - 14 hours and 20 minutes. more...