Weigh In record (no journal entry) for 28 October 2019
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117.1 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2019:
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1882 kcal
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Fat: 79.05g | Prot: 56.65g | Carb: 243.36g.
Breakfast: Baktat Zeytin, Cheddar-Käse, Mandeln, Spiegelei, Sucuk, Dulano Delikatess Hähnchenbrust, Trauben, Avocado, Ziegenkäse, Milbona Gouda Jung, Ömür Hirtenkäse . Lunch: Gemischter Salat mit Dressing, Mayonnaise, Ketchup, Nudeln (Gekocht), Köfte, Harvest Basket Kartoffelspalten. Dinner: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Storck Super Dickmanns. Snacks/Other: Edeka Lebkuchenherzen, Tuc Classic, Honig, Banane, Granatapfel. more...
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1377 kcal
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Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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