Weigh In record (no journal entry) for 06 January 2020
|
277.0 lb
Lost so far: 24.2 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2020:
|
850 kcal
|
Fat: 80.00g | Prot: 30.00g | Carb: 28.00g.
Breakfast: Powerade Zero Grape (Bottle), Blue Diamond Lightly Salted Almonds. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deejay82's weight history
|