Weigh In record (no journal entry) for 06 January 2020
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176.2 lb
Lost so far: 6.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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681 kcal
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Fat: 19.15g | Prot: 27.54g | Carb: 106.68g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Chipotle Mexican Grill Veggie Bowl. Snacks/Other: Peanut Butter Fudge. more...
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losing 9.8 lb a week
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