Weigh In record (no journal entry) for 06 January 2020
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133.7 lb
Lost so far: 10.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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984 kcal
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Fat: 26.25g | Prot: 28.57g | Carb: 159.32g.
Breakfast: Banana, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Kellogg's Pop-Tarts Cereal Frosted Strawberry. Lunch: Cuties Clementines, Morningstar Farms Veggie Grillers Original, Heinz Ketchup Packet , Duncan Hines Chocolate Lover's Brownie Mixes - Walnut, Mustard, Great Value Enriched Hamburger Buns. more...
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gaining 0.3 lb a week
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